On a fresh piece of paper re-write all items you have put a 3 next to. Consider that these items, by your own admission, do not serve you.
You have several choices, all are brave. All will make any holiday less stressful and more simple.
- Draw a line through 1 item on the list, thereby eliminating it from your holiday practices. This can be extremely difficult for most people. Remember, this is where change starts. You are giving yourself a free pass from doing this activity this year.
- Draw a line through 2 or more items. ( if you feel strongly about this process and are really fed up with the negative feelings associated with holidays.) Revel in the cockiness you may be feeling with your new found commitment.
- If you are feeling bodacious and totally liberated by this activity, cross off everything on the whole list. You are officially free from all activities that do not serve you.
Note: This process will doubtless affect others in your life. Options will be offered in step 6 as to how to deal with your choice as it impacts others.
IMPORTANT : NO MATTER WHICH CHOICE YOU MADE...rejoice in your liberations. Praise yourself for your bravery. Changing a habit is extremely difficult. Remember each day that you chose to be strong, to honor your commitment to yourself andmake a change.
Stayed tuned as we work through scheduling, and involving those around you to join in the fun.
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